Dealing with dry eye syndrome can be a frustrating and uncomfortable experience. The condition can make your eyes red, dry, itchy and irritated, and feel like they’re burning.
If you’re one of the millions of people around the world affected by dry eyes, then you’ll benefit from using the tips below to alleviate discomfort. Be sure to also book a dry eye exam at Carolina Forest Family Eyecare Scleral Lens Center in Myrtle Beach for a tailored dry eye treatment plan.
What Causes Dry Eyes?
Dry eye syndrome can be caused by many factors. Sometimes the tear glands aren’t able to produce enough tears, or the tears lack the oils needed to keep the eyes adequately hydrated. Other common causes of dry eyes include environmental factors like dry air, wind, indoor heating and air conditioning, certain medical conditions, medications, and aging.
Combating dry eye syndrome involves improving your tear quality and quantity.
1. Avoid Prolonged Screen Time
Prolonged time spent on digital screens results in less frequent blinking, which can trigger dry eye symptoms. Blinking spreads the tears across the eyes, keeping them moist.
Taking regular breaks from screen time and blinking frequently is essential for preventing the discomfort that comes with experiencing dry eyes.
2. Avoid Smoking and Exposure to Secondhand Smoke
Another way to keep your eyes happy is to refrain from smoking and to stay away from secondhand smoke. Studies have shown that people who smoke or are exposed to secondhand smoke have a higher risk of developing dry eye syndrome compared to non-smokers. Smoking can reduce tear production and quality, leading to symptoms such as itching, burning, and the feeling that something is stuck in your eye.
3. Use a Humidifier
Making changes to your environment at your home or workplace can help minimize dry eye symptoms. This includes investing in a cool-air humidifier to add moisture to the air and reduce dryness. In addition, if you’re using a heater or air conditioner, don’t sit directly under it.
Find Dry Eye Treatments in Myrtle Beach
Having a dry eye exam at Carolina Forest Family Eyecare Scleral Lens Center in Myrtle Beach is the most effective way to learn the underlying cause of your dry eyes and receive effective treatment.