Vision Therapy in Myrtle Beach

The Connection Between Screen Time and Dry Eye

(843) 903-6262
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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192 Reviews
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- May. 08, 2024
Efficient, knowledgeable and highly professional. Truly recommended.
- May. 03, 2024
Friendly, fast and very knowledgeable. The staff was great. The DR advised me on some options that w... ould give me better distance coverage with a wider distance channel in the lens. The team was very efficient and thorough in the pre exam and the Dr followed up with a thorough explanation of my vision needs. Great experience.
- Apr. 27, 2024
Dr Lane and staff are professional and very accommodating.
- Apr. 23, 2024
Great experience! Most definitely coming back again.
- Mar. 30, 2024
Wonderful friendly staff!
- Mar. 09, 2024
Great service, prompt.
- Feb. 07, 2024
I love this Drs. Office. They were so thorough and explained everything including my prescription f... or my eye drops. I also brought my 6 year old daughter and they were great with her. The Physician’s assistant I think her name was Anitia was amazing. She sat and talked to my daughter and made her feel very comfortable while she was getting her exam. All around they have a great team and made our visit great. The girl by the back office took time in picking out several pairs of glasses for me to try on. I got a pair I love. She also explained the breakdown of our receipt. I highly recommend Carolina Forest family eye Drs office. We definitely will be returning for all our exams in the future.
- Nov. 21, 2023
They have always been great with my dad who is now 89.
- Nov. 07, 2023
Love Dr Weshefsky - so smart and has overseen my eye care so well! Technology is great. Staff is gr... eat. Can’t say enough about this place! PS - let them pick glasses for you. Awesome every time! Several times they’ve selected frames I might not have tried on.
- Nov. 03, 2023
Great staff and facility!
- Nov. 01, 2023
I highly recommend Carolina Forest Family Eyecare. Dr. Lane and my technician Michelle were very kn... owledgeable and professional. I was concerned about a sudden vision change and Aaron, extremely courteous & concerned, was able to squeeze me in within just a couple of hours.
- Oct. 20, 2023
First time patient very nice staff
- Oct. 18, 2023
I had not passed the eye test at the DMV and needed an exam on short notice. I began my search for e... ye doctors and this office had very good reviews. I called them and was able to get an appointment the next day due to a cancellation. Boy, am I happy with my choice. Carolina Forest Family Eyecare provided exceptional service to me. The front desk, my eye technician and Dr Lane were outstanding by every measure. They were all very courteous, friendly, efficient, knowledgeable and professional. I received an extremely thorough eye exam using the latest in technologies to evaluate the health of my eyes and my eyesight. I am so glad I found them and am now a permanent patient. I highly recommend them.
- Sep. 15, 2023
Very good experience from the time I walked in the door
- Jul. 13, 2023
Dr. Lane is knowledgeable, thorough, and a good educator. The staff is friendly and helpful. The off... ice is very well appointed. My appointment was on time and enjoyable.
- Jul. 11, 2023
Absolutely incredible service. The most thorough eye exam I’ve ever had. This is my second year go... ing to them. They had pictures of different views of my eyes on screen to compare one year to the next. I couldn’t say enough good things about them
- Apr. 26, 2023
I received an extensive eye exam. I am most confident in their findings and most impressed with thei... r technology. Best eye exam I have ever had!
- Mar. 23, 2023
All of the staff are so friendly, helpful and knowledgeable
- Mar. 09, 2023
These folks are so kind and caring. From the moment I walked thru the doors I knew this is where I n... eeded to be. The young man who greeted me was so very nice.. All exams were easy. Thank you Jeanie! Dr. Collins was GREAT! Aaron helped me with choosing my glasses and was so patient and kind. Thank you Aaron! Thank you all for such great Patient service!
- Mar. 07, 2023
Dr. Weshefsky is absolutely amazing. He has truly given me my life back. He has been able to correct... my vision so that i can drive, work, do and see things that ive missed out on for so long. He really is a life saver. I recommend him to anyone that has vision issues. If i could give 10 stars thats what it would be.

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Dry Eyes in Myrtle Beach

Our optometry practice in Myrtle Beach

Photograph of Thomas  Weshefsky
Hours
  • Monday 9:00 am - 6:00 pm
  • Tuesday 11:00 am - 6:00 pm
  • Wednesday 9:00 am - 6:00 pm
  • Thursday 8:00 am - 5:00 pm
  • Friday 9:00 am - 1:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Anthem
  • EyeMed
  • Anthem Blue Cross Blue Shield
  • Blue Cross

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Consult Carolina Forest Family Eyecare for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Carolina Forest Family Eyecare provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Carolina Forest Family Eyecare to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(843) 903-6262